DVDRip | DivX | 337 Mo | 35 minutes | English | 720x480 | 29.976fps | MP3 - 128kb/S Kind: eLearning Learn the bases from l' integration of the bands of back in shape in your formation of specialist in physical conditioning Renagade John Davies, of the Formation. With the synopsis of this DVD includes/understands: 1. Pushup 2. Bench Near 3. Stage Press 4. Press l' shoulder 5. Military Near 6. Push the press 7. Push Jerk 8. Split Jerk 9. Side presses 10. See-Saw Presses 11. Bent Arranged 12. Pullups 13. Snatch muscle 14. Cuban press 15. Internal/external Rotation 16. Raised 17. Squat.